Children need a healthy balanced diet to maintain healthy growth and development. Fruit and vegetables provide a fantastic range of vitamins, minerals and fibre that help to maintain a healthy digestive system, immune system, energy production, and psychological function. 

Antioxidant vitamin C is abundant in citrus fruits. It protects cells from oxidative stress (free radical damage) and is well known to support the immune system and nervous system but is also important for collagen production which supports normal blood vessels, bones, skin, cartilage, and iron absorption.

Can carrots help you see in the dark, or is that just an old wives tale? Carrots are a rich source of beta carotene and vitamin A, which contributes to the maintenance of normal vision. It also contributes to the immune system, which is our first line of defence against illness and disease.

Not all children will eat a wide range of fruit and vegetables, and this can lead to an obvious lack of essential daily nutrition.  Nutritional supplements formulated especially for children can help to make up the shortfall. Healthy Rascals Super Bears are chewy, fruit flavoured bears with a comprehensive range of vitamins and minerals to help support your child’s wellbeing.

Healthy Rascals are designed to give your youngsters all the support they need to make sure they obtain a wide range of vitamins, minerals, omega 3 essential fatty acids and probiotics to maintain a normal immune system, daily health and wellbeing.

Take a look at the full range of Lily & Loaf’s ‘Healthy Rascals’ products and help your children obtain a comprehensive range of nutrition every day with healthy wholefood vegan formulas, and no artificial colours, additives or flavours.

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