Year to year and even day to day levels of pollen rises and falls. But the sneezing, watery eyes, itchy nose and throat, and respiratory congestion can make for miserable days and restless, sleepless nights

Natural supplement formula Fenugreek & Fennel is one of Nature’s Sunshine’s long-standing herbal combinations. It’s natural ingredients of fenugreek, fennel, horseradish, boneset, and mullein leaf collectively provide support for healthy lung function and help protect the body from seasonal airborne substances.

Fenugreek herb contains mucilaginous compounds, which are gel-like substances known for their ability to soothe tissues. It is also an excellent herbal source of selenium, an antioxidant that helps the body utilise oxygen. Fennel is traditionally known to support the respiratory system, and the high mucilage content and mild saponins in mullein (Verbascum thapsus) make it a soothing support for the respiratory system.

If you’re not big on taking capsules, or you simply can’t get them down, you could try the liquid extract version of Fenugreek & Fennel which is presented in an alcohol-free liquid extract that has the bonus of being suitable for vegans and may be used by children aged 6 years and older.


Essential Oils are a delightful, relaxing way to help relieve nasal and respiratory discomfort caused by seasonal tree and grass pollen, and making your own personalised blend can be an effective and fragrant way to help soothe sensitive sinuses, and clear respiratory airways.


Roman Chamomile is top of the list for relief from hay fever.  It can help to ease inflammation, and it creates a sweet calming atmosphere that can help soothe tension headaches. Chamomile may also help to build a natural immunity to hay fever.

LemonLavender and Eucalyptus essential oils each have their own benefits for combating the debilitating seasonal symptoms and can be blended with Roman Chamomile to obtain optimum relief. Lavender’s fresh floral fragrance is wonderfully relaxing, healing and calming. It can help relieve itchy skin and soothes the respiratory system. Lemon’s crisp citrus aroma has a cleansing effect, and can be inhaled to relieve tension, clear sinuses, and reduce respiratory congestion. Eucalyptus has fresh camphorous penetrating qualities that help to naturally clear the airways and the respiratory system.

Add a few drops of your blend to a tissue and breath in the aroma. Blend with a base oil to use on the skin, or add a few drops to bathwater for soothing, sensual relaxation. Ideal for use in a vaporiser for an amazing, uplifting aroma that everyone can enjoy.

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